Did you know that there is a silent epidemic that’s affecting the health of millions all over the world, but no one seems to be talking about it?

That epidemic is not cancer, diabetes, or high blood pressure; it is obesity.

In fact, 93.9 million Americans are obese, and this number is expected to grow in the coming years.

Many people don’t know that obesity is more than just a cosmetic problem where sufferers don’t have the ideal body weight or shape.

It is a complex disease that can have catastrophic health consequences.

Obese people are vulnerable to high blood pressure, diabetes, and heart disease.

To make matters worse, they face a lot of stigma and discrimination, which can significantly affect their mental health.

Weight stigma leads to low self-esteem, depression, and lack of confidence.

Many obese people feel hopeless because they have tried to lose weight many times unsuccessfully.

Many believe that their weight loss failures are because of their greed, laziness, or lack of willpower.

A good chunk of obese and overweight people have actually given up on the dream of having a healthy body.

What they don’t know is that some underlying medical, dietary, and lifestyle factors actively sabotage their weight loss efforts.

So how can people overcome obesity and have a healthy body weight?

How can you fight junk food cravings and start eating nutrient-dense foods?

How can you overcome the stigma of being overweight and learn to love yourself as you are?